Tip: You can keep calm by using healthy reminders in difficult times.
Tool: Using a 3X5 inch card, write calming thoughts that you can carry and refer to in times of stress.
Coping Cards can include:
- positive sayings or reminders to keep you on track
- irrational thoughts (written on one side) with a more positive alternative (written on the other)
- inspirational quotes
YOU DESERVE SOME WORDS OF ENCOURAGEMENT!