Cope with Coping Cards – Change Your Behaviors

Tip: You can keep calm by using healthy reminders in difficult times.

Tool:  Using a 3X5 inch card, write calming thoughts that you can carry and refer to in times of stress.

Coping Cards can include:

  • affirmations
  • positive sayings or reminders to keep you on track
  • irrational thoughts (written on one side) with a more positive alternative (written on the other)
  • inspirational quotes

YOU DESERVE SOME WORDS OF ENCOURAGEMENT!