Staying Sane at Home: Strategies for Regulating Emotions with Partners, Roommates, & Relatives

Friday, 5/1 at 1pm EDT


It’s safe to say, many of us have spent much more time in our homes these last few weeks. And in many cases, it might feel like a little too much. While being stuck at home more and dealing with a range of new emotions related to everything going on, it’s easy to let our emotions get the best of us and our relationships. Thankfully, there are tips for managing our emotions and our relationships with those living under one roof in a healthy way. In this webinar, Drs. Marc Brackett and Robin Stern of the Yale Center for Emotional Intelligence will share strategies to help adults manage their feelings together while preserving their relationships.